Muay Thai Camp Training Schedule

By | October 24, 2014

8:30 AM Boot Camp (Heather) Circuit Training (Heather) Outdoor Conditioning (Michelle D.) GROUP EXERCISE SCHEDULE Taekwondo, Tai Chi, and Muay Thai. This class is supported by driving music and powerful role model instructors, strike, punch,

9-9:45 MMA Team Training (LE) 5-6am Cardio Boot Camp (SS) 6-7pm Youth MMA (SH) m Beginner Combatives (AH) 6-7pm youth MMA (NT) 7-8pm Adult Jiu Jitsu (NT) 8-9pm Adult Muay Thai (NT) 18 MMA -ream Training 8-9pm Adult Muay Thai

WEEKLY GGX CLASS SCHEDULE OCTOBER 2014 TRAINING Robin STEP INTERVAL Body Anna 6:30 pm Tonie Jean 7:00pm Shaping Robin. kickboxing, muay thai and tai chi. Music and pre-choreography moves create a fierce, energetic experience which raises fitness levels and delivers ultra-fast fitness

8:30 AM Boot Camp (Heather) Circuit Training/GFC (JD) Outdoor Conditioning (Michelle D.) Boot Camp (Heather) GROUP EXERCISE SCHEDULE EFFECTIVE AUGUST 1ST, Taekwondo, Tai Chi, and Muay Thai. This class is supported by driving music and powerful role model instructors, strike, punch,

Aerobic Schedule Day Time Class Instructor Level 8:15 – 9:00 am 4:30 pm Sports Conditioning Alternating Youth – 12-18 5:30 – 6:30 pm Beat Cancer Boot Camp TBA ALL 6:30 – 7:30 pm Zumba/Zumba Toning Stefanie/Jerri This class will teach the technique of Muay Thai Kickboxing which include

YMCA Anthony Bowen Group Exercise Schedule Mind & Body Studio AM PM GEX Studio AM PM Cycle Studio AM PM YMCA Anthony Bowen!!! karate, boxing, taekwondo, tai chi and muay thai; you’ll unleash your inner warrior as you strike,

MUAY THAI & THE PIT MMA Krav Maga All Level Krav Maga/Force Training (Law Enforcement/Military ONLY MUAY THAI MUAY THAI MUAY THAI MUAY THAI Krav Maga Levels 1-4 Krav Maga Levels 1-5 Krav Maga Levels 1-4 Krav Maga Levels 1-4 BOOT CAMP CrossPIT Krav Maga/Force Training (Law Enforcement

MUAY THAI KICKBOXING Do you like Boot Camp, Spin and Step, but don’t have all day? ˚is is the class for you keep the class exciting and over before you know it. Check out our schedule inside this newsletter and join one of our challenging, ongoing fitness classes.

GROUP EXERCISE SCHEDULE SUMMIT YMCA OCTOBER 2014 boxing, Taekwondo, Tai chi and Muay Thai..-All level. Boot Camp This class includes cardio, Training Day This class includes intervals of cardio and strength exercises utilizing

United Martial Science’s Class Schedule 628 S KANSAS AVE TOPEKA, KS 66603 MUAY THAI * 7:00-8:00PM Basic MT 8:00-9:00PM Fighters 7:00-8:00PM Basic MT 8:00-9:00PM CAMP CALL FOR APPT DAILY BY APPT 6AM-9PM DAILY BY APPT 6AM-9PM DAILY BY APPT 6AM-9PM

Boot Camp 9:00 – 10:00 a.m. Little Champs 9:00 – 9:50 a.m. & Adult Cardio – Strength Muay Thai, Boxing MMA Sparring Conditioning Circuit Training 7:00 – 8:00 p.m. CLASS SCHEDULE Adult Mixed Martial Arts Weight Training Drills & Conditioning MMA Sparring Submission Wrestling 7:00 – 9:00 p.m.

September 2013 Schedule Camp see Steve O’Brien for info Open Mat 7:00-8:00 7:30 BJJ 7:30-9:30 No Gi 8:00 Muay Thai 8:00-9:30 8:00 instructional Muay Thai-9:30 8:30 9:00 9:30 . b . Author: Image Created Date: 10/8

CLASS SCHEDULE (as of April 2013) 6:00-7:00 StrikeFight Muay Thai/ Tech Jiu Jitsu (No Gi) 4:45-5.30 Kids 5:30-6:30 Kids Boxing 9:00-10:00 ZUMBA 9:00-10:00 ZUMBA BOOTY BOOT CAMP Boxing/ Level 1 11.30-2.30 POWER LUNCH CIRCUIT TRAINING (30 minute circuit – no set start time, whatever fits

Welcome to Phoenix Muay Thai Boxing Club UNIFORMS MUST BE WORN ACCORDING TO INDIVIDUAL CAMP COLORS, AND MUST BE KEPT IN A CLEAN CONDITION. 2. Grading Schedule: White to yellow Theory 1. Rules: All 2. Fighters Rules 2 (learn 3)

MARCH Campo Group Exercise Schedule Boot Camp Allison W. Mary BODYPUMP Allison W. Deanna (30 min. each) BODYPUMP Mary Kimmy/Terika Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior

YMCA National Capital Group Exercise Schedule training class is for men and women who want to get stronger, look better, boxing taekwondo, tai chi and muay thai. During this ultimate warrior workout, you will strike, punch,

Aerobic Schedule Day Time Class Instructor Level 8:15 – 9:00 am 4:30 pm Sports Conditioning Alternating Youth – 12-18 5:30 – 6:30 pm Beat Cancer Boot Camp TBA ALL 6:30 – 7:30 pm Zumba/Zumba Toning Stefanie/Jerri This class will teach the technique of Muay Thai Kickboxing which include

GROUP EXERCISE SCHEDULE SUMMIT YMCA JUNE 2012 Strength Express which is a brief strength training session that follows tai chi and Muay Thai. Meme also teaches Strength Express which is a brief strength training session that follows Body

Aerobic Schedule Day Time Class Instructor Level 8:15 – 9:00 am SilverSneakers MSROM Jeanne Beginner 8:30 pm Cross Training Mark Moderate 10:00 – 11:15 am Zumba/Zumba Toning Jeanne ALL This class will teach the technique of Muay Thai Kickboxing which include self defense and

GROUP EXERCISE SCHEDULE YMCA OF MARTHA'S VINEYARD BOOT CAMP! Oct 6-17 | Oct 20- Oct 31 6am-7am or 11:30am -12:30pm . CLASS DESCRIPTIONS Muay Thai moves and combination work. STEP & SCULPT Step into shape with us! Easy to follow step