Muay Thai Camp Schedule

By | November 9, 2014

Group Exercise Schedule September 2014 Monday Tuesday Wednesday Thursday Friday 8:00AM 8:00AM Silver Sneakers Boot Camp Classic boxing, taekwondo, tai chi and muay thai. Boot Camp: a 50 min high energy total body workout that blends calorie-blasting cardio circuits with muscle-toning

See Class Schedule Inside Do you like Boot Camp, Spin and Step, but don’t have all day? ˚is is the class for you – ALL IN ONE! Add Muay Thai or Brazilian Jiu-Jitsu for $50 per month For Tournament House Gym Members Only SEPTEMBER

Schedule Monday Tuesday Wednesday Thursday Friday 6:00 – 7:00am Fight Camp Strength Fight Camp Strength & Conditioning (all ages; all fitness levels) 6:00—7:00pm Muay Thai Kickboxing 7:00—8:00pm MMA/Grappling 7:00—8:00pm MMA 7:00—8:00pm

PRIDE MUAY THAI PASSION. R . INTEGRITY. DEDICATION. E Youth Make Up Classes Calendar Club Summer Camp Teaser Hi Neighbor Parade Important Dates CONTACT INFORMATION: P: 204.505.4048 E WEEKLY CLASS SCHEDULE Youth Program 2014 – 2015 Next year’s youth

FIGHTER TRAINING CAMP MARCH 9, 2013 PROGRAM AGENDA AND SCHEDULE 8:00 AM: Registration and personal greetings 9:00 AM: Welcome remarks and program outline Pro MMA and Muay Thai Fighter Head MMA Coach, Rush Squad Nelson Acosta Certified Fitness Trainer, ISSA

FREE WEEK PROGRAMS & GROUP FITNESS SCHEDULE TIME MONDAY, JAN 6 TUESDAY, JAN 7 WEDNESDAY, JAN 8 THURSDAY, JAN 9 FRIDAY, JAN 10 TIME 6:45 AM * Cycle Xpress * Aqua Boot Camp 6:45 AM 7:00 AM * Power Circuit (Co-Ed) 7:15 PM Muay Thai: Continuing Muay Thai: Continuing 7:15 PM

7:30-8:45am Cardio Boot Camp 9-10am Youth MMA (NT) 11-12 noon Adult Muay Thai (NT) 12 noon-Ipm Open Spar 13 14 FIGHT NIGHT! 7:30-8:45am Cardio Boot Camp (SS) 9-10am Youth MMA (NT) 10-1 lam Adult Jiu Jitsu (NT) 11-12 noon Adult Muay Thai (NT) 12 noon-Ipm Open Spar

Muay Thai Kickboxing Mike Advanced Boxing Jerome Jiu Jitsu Tomas 6:30 p.m. Beginner Boxing CLASS SCHEDULE OPEN GYM MONDAY – FRIDAY 11 a.m. – 9 p.m. SATURDAY 9 a.m. – 4 p.m. SUNDAY CLOSED Cardio Kickboxing Patrick 2:00 p.m. :00 p.m. Boot Camp Mike Boot Camp Mike Boot Cam Mike Personal

YMCA Anthony Bowen Group Exercise Schedule o AM PM o AM PM io AM PM GRIT Series – Weekly rotation between Y-Boot Camp – Boot Camp is an intense, disciplines; such as karate, boxing, taekwondo, tai chi and muay thai; you’ll unleash your inner warrior as you strike, punch,

See Class Schedule Inside Do you like Boot Camp, Spin and Step, but don’t have all day? ˚is is the class for you – ALL IN ONE! Add Muay Thai or Brazilian Jiu-Jitsu for $50 per month For Tournament House Gym Members Only AUGUST 2012

Boot Camp 9:00 – 10:00 a.m. Adult Cardio – Strength Boot Camp 9:00 – 10:00 a.m. Muay Thai, Boxing MMA Sparring Conditioning Circuit Training 7:00 – 8:00 p.m. CLASS SCHEDULE Adult Mixed Martial Arts Weight Training Drills & Conditioning MMA Sparring Submission Wrestling 7:00 – 9:00 p.m.

Strength Camp- Matt (B) Muay Thai Strong- Able (B) 10AM Senior Strong- Roni (B) Senior Strong- Roni (B) 4PM Pick Your Poison- Julie (A) Pick Your Poison- Muay Thai Strong- Able (A) *Muay Thai Strong is included in the Unlimited Membership, however,

YMCA National Capital Group Exercise Schedule Boot Camp: This overall tai chi and muay thai. During this ultimate warrior workout, you will strike, punch, kick and kata your way through calories to superior cardio fitness. CARDIO TRAINING

Muay Thai Mauy Thai Visit to Splash Jungle! p in trick Visit to Mini golt! Songkran Sports Camp 2013 — April 7 12:30pm (Fall down technique ) 11:30am Water Polo Swim Relay Songkran-Sports-Camp-2013-schedule-and-application.pdf Created Date:

Boot Camp w/ Mike Hinton 7am CrossFit w/ Kevin Creeden boxing, taekwondo, tai chi and muay thai. BODYPUMP™The classes are performed to music using free Comments, questions, suggestions and/or feedback relating to the group fitness schedule and/or classes can be directed to Adison

SUMMER SCHEDULE 2014 Please check important dates on back! NEXT TEST DATES ARE: 2014 Muay Thai Testing June 23—27, 2014 Summer Camp 2nd Week June 28, 2014 Black Belt Test (Junior and Youth) July 4, 2014 NO CLASSES—Independence Day July 7—10 Boot Camp Adults July 11 & 12

FIGHTER TRAINING CAMP MARCH 9, 2013 PROGRAM AGENDA AND SCHEDULE 8:00 AM: Registration and personal greetings 9:00 AM: Welcome remarks and program outline Pro MMA and Muay Thai Fighter Head MMA Coach, Rush Squad Nelson Acosta Certified Fitness Trainer, ISSA

GROUP EXERCISE SCHEDULE SUMMIT YMCA NOVEMBER 2014 Boot Camp (Aud/Hillary) **7:35-8:30pm Zumba (Aud/Jaquetta) *7:05-8:00pm boxing, Taekwondo, Tai chi and Muay Thai..-All level. Boot Camp This class includes cardio, bands and weights and includes sports like drills.

Aerobic Schedule Day Time Class Instructor Level 8:15 – 9:00 am This class will teach the technique of Muay Thai Kickboxing which include Round intervals and cardio circuits will be included in this class. Beat Cancer Boot Camp: Get moving to maintain a healthy body. Perfect

GROUP EXERCISE SCHEDULE Benbrook Community Center YMCA Effective June 3, 2013 MONDAY 6:00-7:15 F.I.T Camp Jacob Lobby 6:00–7:00 Body Pump tai chi, and muay thai. Supported by driving music and powerful role model instructors, you strike, punch,